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Heart problem and cholesterolHeart problem is the leading cause of death in the United States. You have actually most likely heard that excessive saturated fat can result in high cholesterol and ultimately heart problem. Oxidized cholesterol is what poses the risk here. Cholesterol is a wax-like compound that occurs naturally in your body, which requires it to function. You likewise get cholesterol from the foods that you consume. If  Go Here For the Details  have a buildup of cholesterol in your bloodstream, it can form a compound called plaque in between layers of your artery walls. The accumulation makes it harder for your heart to keep the blood circulating.

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Strokes happen when an embolism obstructs any of the arteries that cause the brain. If an artery causing your heart is obstructed, you can have a heart attack. There are 2 types of cholesterol: high-density lipoprotein (HDL), also described as good cholesterol, and low-density lipoprotein (LDL), also referred to as bad cholesterol. LDL is comprised of fats and proteins and contributes to plaque accumulation in the arteries. This additional buildup makes the arteries less versatile and leads to atherosclerosis, or hardening of the arteries.

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The cholesterol that alarmingly develops on artery walls is oxidized. Oxidation is very harmful to the cholesterol cells. Oxidation is the result of a normal body process, but if something activates an overproduction of oxidized cholesterol, it can be dangerous. Your body immune system may mistake oxidized cholesterol for bacteria. Your body immune system then tries to combat it off, which can cause swelling within the arterial wall. This can cause atherosclerosis or cardiovascular disease.

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There are 3 main methods oxidized cholesterol develops up in your bloodstream: consuming commercially fried foods, such as fried chicken and french frieseating excess polyunsaturated fats, which are discovered in vegetable oilscigarette smoking cigarettes, Partly hydrogenated oils, or trans fats, are a few of the unhealthiest fats you can consume. Veggie oils, which include trans fats, have had an extra hydrogen molecule included throughout production. Processed foods are likewise sources of oxidized cholesterol. These include: margarinesfast foodsfried foodscommercially baked goods, All of these foods trigger inflammation in your body. This inflammation is brought on by damage to your cell membrane and the oxidized LDL particles present.